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Michael B. Jordan’s “Creed” workout is intense! If you’re looking to get in shape like the Hollywood hunk, start following his routine today. Just be prepared for a serious challenge! The actor put on an impressive amount of muscle for his role as Adonis Creed and he definitely didn’t achieve that by lounging around at the gym. So if you want to achieve your fitness goals, learn all about Michael B. Jordan’s training program and get started today!
What is Creed Workout?
“Creed” is the story of Apollo Creed’s son (played by Michael B. Jordan), who dares to step into his father’s shoes and follow in his footsteps as a boxer. After years of trying to distance himself from his late father’s legacy, Adonis agrees to train with Rocky Balboa (Sylvester Stallone) and, together with Rocky, aims to prove that he has what it takes to be a champion.
The film comes out on November 25th, but you don’t have to wait until then to look like Michael B. Jordan! This Creed workout features his intense training regimen so you can get ripped just like him! By following the steps below, you will be well on your way to creating the muscular physique of a champion!
Build Muscle and Get Ripped
Michael B. Jordan’s Creed workout has been designed with the goal of putting on 20 lbs of lean muscle in 8 weeks. To accomplish this goal, he follows a 5×5 protocol which means he works the whole body 3x a week and focuses on big compound exercises like deadlifts, squats and bench presses. Other than this program, Michael B. Jordan also incorporates boxing training twice a week to tone his arms and increase endurance.
Jordan’s workout is split into two parts. The first phase involves heavy lifting with lower reps, giving you plenty of time to focus on upping your weight and getting stronger. During the second part, there will be no more than 4 reps per set while performing more explosive exercises which helps you keep some power.
Heavy Lifting Workout Part 1:
- Intense Strength Training Exercise 1: Squats 3 sets of 5-8 reps (5 minutes rest in between sets)
- Intense Strength Training Exercise 2: Dips 3 sets of 10-12 reps (3 minutes rest in between sets)
- Intense Strength Training Exercise 3: Standing Overhead Barbell Presses or Seated Dumbbell Overheads 3 sets of 8-10 reps (3 minutes rest in between sets)
- Intense Strength Training Exercise 4: Deadlifts 1 set of 5-8 reps, 1 set of 2-4 reps, 1 set of 8-10 reps (5 minutes rest in between sets)
Heavy Lifting Workout Part 2:
- Explosive Power Training Exercise 1: Box Jumps 1 set of 5-8 reps with 50% of your bodyweight (3 minutes rest in between sets)
- Explosive Power Training Exercise 2: Clean and Presses 3 sets of 3-5 reps with 70% of your bodyweight (2 minutes rest in between sets)
- Explosive Power Training Exercise 3: Dumbbell Snatches 3 sets of 5-8 reps with 35% of your bodyweight (3 minutes rest in between sets)
- Explosive Power Training Exercise 4: Battle Ropes 1 set of 10-20 reps (2 minutes rest in between sets)
- Explosive Power Training Exercise 5: Burpees 3 sets of 7-10 reps, with 30 seconds of rest in between sets (3 minutes rest in between sets)
- Explosive Power Training Exercise 6: Box Jumps 1 set of 5-8 reps with 60% of your bodyweight (1 minute rest in between sets)
As you can see, this workout doesn’t waste any time! You can do it either before or after your regular regimen, but make sure you leave at least 3 days in between these intense training sessions for adequate recovery. If you’re pressed for time, you can even split the workout into two separate days!
Michael B. Jordan Diet and Meal Plan
In order to achieve the look of Michael B. Jordan’s Rocky IV body, start by following a low carbohydrate diet and focus on eating lean proteins and vegetables. In addition to this, it’s also important to eat every 2-3 hours so your metabolism stays elevated throughout the day.
As expected, Jordan’s diet is also pretty impressive. The Creed actor fuels up with 5-7 meals per day to provide his muscles with the nutrients that they need to grow. By eating every 3 hours, he manages to keep his metabolism high and burns fat at an accelerated rate. We’re talking 300-500 calories per meal here, so it’s definitely not for anyone who needs to lose weight!
He doesn’t eat any sugar or refined carbohydrates, which makes it impossible for him to snack between meals. So if you do choose to follow the Creed workout and eat plan, make sure you stock up on healthy snacks like fruit, nuts or protein bars so that you won’t get too hungry in-between meals!
How to Get the Michael B. Jordan Look?
Michael B. Jordan is one of Hollywood’s most sought after actors due to his incredible physique and handsome looks. He landed the lead role in recent movie “Creed” which tells the story of a washed-up Rocky Balboa who takes on the role of a trainer to Adonis Johnson, an ex-con and son of his late friend/rival Apollo Creed.
To achieve the body that sports such incredible muscle definition and tone, Michael B. Jordan followed a very specific training program designed by professional fitness trainers. In order to get the same look as Creed’s lead actor, you’ll need a comprehensive full body workout program that focuses on some of the most effective weightlifting exercises! In general, there are two types of weightlifting exercises: compound and isolation.
Compound exercises use multiple muscles at once, such as the deadlift which uses pretty much every muscle in your body. Isolation exercises focus on a single muscle group or movement pattern, such as a bicep curl.
For a complete workout routine that resembles what Michael B. Jordan used to get that superhero body, we recommend using both compound and isolation exercises. Compound exercises will boost your workouts by increasing the overall weight you can lift (just like Rocky!) while isolation exercises will train specific muscle groups which leads to an incredible physique! Remember, if Michael B. Jordan used this workout routine so can you!
Michael B. Jordan Workout Routine Notes
In order to achieve a lean muscular physique like Creed’s star actor, it is important to lift heavy every other day and spend the alternate days doing light workouts to recover. For example, if you followed a traditional “3 sets of 10 reps” weightlifting routine, we recommend switching it up with a more intense “5 sets of 5 reps” lifting routine.
While following the Michael B. Jordan workout routine, it is also important to eat a sensible number of calories each day in order to gain muscle mass and avoid excess fat gains. As you’ll see below, this is not a high calorie gaining weightlifting program so you will have to be careful with your daily diet!
In order to simulate a photoshopped image, you will need to create a fake tan that makes your muscles look bigger and shaper than usual! To accomplish this, we recommend using self-tanning cream or spray on your problem areas such as arms and shoulders.
As Michael B. Jordan is an incredibly popular Hollywood celebrity with millions of fans, you would need to spend 2 hours in the gym each day working out if you followed his workout routine exactly.
Michael B. Jordan Creed Workout Routine Summary
The following is a full body workout routine used by Michael B. Jordan to get in the best shape of his life for Creed:
Monday – Chest and Triceps:
- Flat Bench Press – 5 sets, 5 reps
- Incline Dumbbell Press – 4 sets, 8 reps
- Dips (body weight) – 3 sets, 15 reps
- Skull Crushers – 4 sets, 8 reps
- Tricep Extensions – 4 sets, 8 reps
Tuesday – Legs and Shoulders:
- Barbell Squats – 5 sets, 5 reps
- Lunges (weighted) – 4 sets, 8 reps each leg
- Leg Press Machine – 3 sets, 10 reps each leg
- Standing Calf Raises – 5 sets, 8 reps
- Dumbbell Side Lateral Raises – 4 sets, 10 reps each arm
- Dumbbell Rear Lateral Flys – 3 sets, 12 reps each arm
Wednesday – Back and Biceps:
- Pull Ups (weighted) – 4 sets,
- Deadlifts – 5 sets, 3 reps
- Seated Cable Rows – 4 sets, 10 reps
- Barbell Curls – 4 sets, 8 reps each arm
- Preacher Curls (alternate) – 3 sets, 12 reps each arm
Thursday – Cardio and Core:
- 30 minutes of HIIT cardio training!
Friday – Legs and Back:
- Barbell Deadlift – 5 sets, 5 reps
- Stiff-Legged Barbell Deadlift – 4 sets, 8 reps
- Hyperextensions (body weight) – 3 sets, 15 reps
- Underhand Grip Lat Pull Downs – 4 sets, 10 reps each arm
Suggested Supplements: Whey Protein (post workout), creatine, L-glutamine, BCAA’s.
The Benefits of Creed’s Workout Routine
While this is not a very common workout routine that you would find at the gym, it is very effective for those who are looking to burn fat and stay lean as well as those who want to gain muscle mass.
The biggest benefit from following Michael B. Jordan’s Creed workout routine is increased strength and size in your chest, legs, arms, shoulders and back. This is also an incredibly effective weightlifting program for increasing calorie burn during your workout sessions which in turn can help with fat loss!
Increased Strength and Size
Although the number of sets and reps seems low for this workout routine, we recommend doing 5 sets each in order to get the best results. What this means is that you will do 5 weightlifting sessions in a row without taking any rest between sets (taking rests in between sets can reduce your strength).
By increasing your muscle strength and size while burning unwanted fat, this is an excellent workout for getting in the best shape of your life!
Increased Calorie Burn During Workout Sessions
When it comes down to leg day (the hardest workout session), you will be lifting weights for nearly half an hour which will make your body burn calories like crazy! If you eat a sensible number of calories and follow the right workout routine, you can actually gain muscle while losing weight.
In fact, by the end of Michael B. Jordan’s Creed workout session your body will be an efficient calorie burning machine that is capable of doing all kinds of new things!
Increase in Muscle Mass
Looking at how busy Michael’s schedule is between working on movies in the gym and in front of the camera, it is important to make every workout count in order to stay in shape!
The goal in Creed was not only to look bigger but also leaner. The fact that Michael was able to increase his body fat percentage significantly while still gaining muscle mass is pretty astounding. So if you are looking to look bigger without getting fat then this workout routine is definitely for you.
Muscle Endurance and Stamina
Sure, the last part of the workout routine looks like it’s just about toning your muscles, but there is much more to it than that!
While performing the Hyperextensions exercise with your back, you will be maintaining your legs in the locked position – this takes a lot of effort and endurance!
Even when it comes to basics like leg press machine, you will be pushing your muscles to their limit which makes them stronger over time!
A strong set of abs is also something that every actor needs in order to look good on camera. Getting your core involved during your workout sessions is great for burning calories and building muscle at the same time.
What About the Rest?
Most of you might be wondering what Michael B. Jordan does to maintain his stunning physique when he’s not working on a movie or commercial! The answer is actually pretty simple – he goes to the gym pretty much every day!
Some days he spends more time there than others, but what is certain is that the man stays fit and healthy even when not working on movies.
Michael B. Jordan’s Creed workout routine might be pretty basic, but it definitely delivers results if you stick with it! Also, if you are looking to gain muscle mass then this workout will work for you as well, just add in some protein shakes and you are good to go.
The bottom line is that this workout routine is a great way to get a ripped body for anyone who wants it, whether you want to improve your physique for movies or sports!
Why the Creed Workout is So Effective?
There are a couple of reasons why this workout is so effective.
The first thing to consider is that Michael B. Jordan has been training for nearly his entire life – he started pretty early! Not only was he probably at the perfect age where muscles grow faster but also had access to all kinds of weightlifting equipment and trainers right from the start. Because of this, there are very few people who are able to look as good as he does!
The second reason why it is so effective has to do with the fact that Michael B. Jordan works out 5 days a week for at least an hour. On top of that, he makes sure to push himself during each workout session by lifting heavy weights and making sure to get his muscles really tired after each session.
By getting your muscles used to working out for longer, you will be able to increase your endurance while still gaining muscle mass! This is probably one of the main reasons why Michael B. Jordan’s workout looks like it does – because he must look very fast and agile in all of his movies!
The third reason why this workout is so effective has to do with the fact that Michael B. Jordan does not take days off! While it might be tempting for some people to rest, or take a day off here and there, Michael B. Jordan knows that taking days off will only slow down the results – if you want to get the best results then you need to work out at least 5 days a week!
One thing that Michael B. Jordan does mention in various interviews is the fact that he makes sure that he eats healthy all year round – not just when he’s training for Creed. The reason why this is so important is because your body needs its energy to keep your muscles strong and healthy.
How to Get Ripped like Michael B. Jordan?
Even though this workout is intense, it’s extremely rewarding! As you can see from the training sessions above, Michael B. Jordan spends his day lifting heavy weights and boxing with some of the best fighters in Hollywood. If you think that sounds like your kind of fun, then get started today! If you need some inspiration, remember that Hollywood’s fittest got ripped like this:
Michael B. Jordan is an avid boxing fan and regularly spars with Zab Judah, Mike Tyson and Adrien Broner. He also does his roadwork in the morning when it’s still dark outside!
You don’t have to do all of that, but you should definitely start working out! Keep in mind that you can’t become a Hollywood hunk overnight even if have have the right workouts and diet plan. In other words, muscle takes time to build so be patient and work hard!
The last thing you need is advice from Hollywood’s hottest muscle man who knows how to get ripped quick. Michael B. Jordan’s workout plan is as intense as it gets, but you’ll see your efforts pay off if you can push through with it! So, grab some weights and start shaping up just like the “Fantastic Four” star today!
Additional Workout Tips
Use plenty of high-volume technique heavy weightlifting when training to build muscle mass fast! Michael B. Jordan always make sure he boosts his testosterone levels to the max by using weight training, high volume training and eating plenty of meat (protein). If you don’t eat enough meat, consider taking supplements like whey protein to build muscle quickly. Make sure you take creatine because it’s great for building muscle fast too!
Remember that if you really want to get ripped quick then you’ll need an effective “get fit quick” workout plan. If your goal is to look like Michael B. Jordan in Creed, then you should take a look at this muscle building workout to get ripped quick!
Sculpt your body into a Hollywood hunk by using weight training, healthy eating, and pure determination!
Michael B. Jordan is one of the hottest men in Hollywood and it all comes down to his dedication to staying healthy and fit. There are a lot of people out there who think that once they hit 30, it’s time to start thinking about working less and taking things easy. Well, this couldn’t be further than the truth!
As long as you still feel like you can handle your workouts and don’t feel that they are too much to take on, keep at it until you reach an age where it’s time to retire. However, if your body starts hurting after working out or you simply feel exhausted all the time, then you should consider taking a rest period or cutting down on how many hours you work out.
If you decide that it’s time to go back to your old life, then there are plenty of jobs out there where people can become celebrities without needing too much physical effort!
Michael B. Jordan’s Creed workout plan is intense, but it will definitely get you the results you are looking for if you’re willing to work hard! If you want to look like one of Hollywood’s fittest stars, then follow these simple guidelines and start today! Remember that this plan is only an example of how intense this workout routine can be. And always remember that the only way to getting lean is by working hard in the gym!