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Kevin Hart is one of the busiest comedians in Hollywood, and he also has a serious workout routine. Hart works out every day, and he’s not afraid to push himself to the limit. His intense regimen includes cardio, weightlifting, and martial arts. Hart says that his workouts help him stay focused and energized both on and off the stage. If you’re looking to get into shape like Kevin Hart, keep reading for tips on how to create your own winning workout routine.
When Kevin Hart’s fitness journey first began, he wasn’t sure if it would be possible for him to keep up with his workout routine. He tried to work out in the past but didn’t find that his schedule allowed him enough time to actually stick with it. However, since becoming a professional comedian and actor, Hart realized that he needed to get in shape, and he said that it’s been a lot easier to stay active since then. He doesn’t cut himself any slack, though. If anything, he pushes himself even harder than before.
Kevin Hart started out by working out three days per week with his friend Keith, who also happens to be a celebrity personal trainer. While he was happy with the results he was seeing in his arms, shoulders, and chest after a few months of working out, Kevin Hart wanted to build up his lower body as well. Hart added in an additional leg day which helped him achieve even more definition in his glutes and quads.
Kevin Hart’s fitness philosophy is to constantly adjust what he’s doing. If something isn’t working for him, he makes the necessary changes to ensure that he’s accomplishing his goals. Hart works out at least six days each week and says that even on rest days, he still has a cardio workout scheduled; this helps him clear his head and stay focused on achieving his fitness goals.
After opening up about his workout routine, it appears that this is one of the few times Kevin Hart has been completely honest. In a recent interview, the comedian revealed an intense six-day workout schedule. “I work out from 12 to 1 o’clock every day,” said Hart. He works out six days a week, hitting two separate exercises every single day.
Hart starts off by working out his legs and hittin’ the heavy bag to begin his workout routine. Followed up by weightlifting, Hart’s next step is “cardio right after that” to boost his metabolism before he goes to bed. Hitting the gym every single day is a serious commitment, but it’s just one of Hart’s many commitments.
One of the reasons Kevin Hart hits the gym every day might be his busy schedule. When an actor is shooting a film, they’re often on set for six-day weeks; this leaves them very little time to work out at all. To make sure that he’s getting in his workout, Kevin Hart schedules several days each week where he works out twice in the same day.
Kevin Hart says that he goes to the gym early in the morning, then comes home for a little while before heading out again later in the evening. He works out both times, and this helps him burn enough calories to stay lean. If you’re looking to get Kevin Hart’s body, make sure that you’re prepared to hit the gym for several days each week.
Day 1- Chest, Triceps and Core
- Incline cardio machine for 30 minutes at a moderate cardio pace
- Cable Crossovers, 4 sets x 15 reps
- Tricep Ropes, 4 sets x 20 reps
- Overhead Db Extensions, 3 sets x 12 reps
- Weighted Crunches, 4 sets x 10 reps
Day 2 – Rest
Day 3 – Legs and Abs
- Leg Extensions, 4 sets x 15 reps
- Seated Calf Raises, 4 sets x 20 reps
- Hamstring Curls, 5 sets x 12 reps
- Bicycle Crunches, 5 sets x 30 reps rest for 30 seconds in between each set. You should really feel the burn with this one
- Decline Crunches, 4 sets x 15 reps
- Kneeling Cable Crunches, 4 sets x 30 reps
Day 4 – Back and Biceps
- Lat Pull Down, 4 sets x 12 reps
- Upright rows, 3 sets x 12 reps (each arm)
- Incline Hammer Curls, 4 sets x 12 reps
- Barbell Curls, 3 sets 12 reps
- Wide Grip Pull Ups, 100 total reps. 100? Yes, Kevin Hart said he did a total of 100 pull ups. He does as many as possible in a row and repeats until he has completed 100.
- Weighted Crunches, 4 sets x 15 reps
Day 5 – Rest
Day 6 – Shoulders and Traps
- Seated Overhead Press, 4 sets x 10 reps (each arm)
- Upright Rows, 4 sets x 12 reps (each arm)
- Lateral Delt Raise, 4 sets x 10 reps (each arm)
- Cable Front Raises with Rope, 3 sets x 20 reps (each arm)
- Seated Cable Lateral Raises, 3 sets x 15 reps
Day 7 – Rest Day. Try to do some cardio if you can.
Workout Plan Notes
- This is a six-day workout schedule, where Kevin Hart works out both in the morning and at night.
- He does weight training six days each week with two days of cardio on non-workout days.
- He shares that he doesn’t count how many reps he does for his workouts; but just goes until he feels like he can’t go anymore.
- His favorite exercises for his back and biceps are inclined hammer curls and cable front raises with a rope. He says they hit the muscle the best. “I love to feel it working,” he said about those two moves.
In order to stay focused and energized during his long days at work, Hart sticks to a diet that consists mostly of high-protein foods. “I’m not going to lie – I have cheat days,” said Hart. This is something many celebrities are reluctant to admit, but it’s clear that Kevin sticks to his diet more often than not.
Hart starts off his day with a protein shake, typically made with berries and almond milk. The comedian also loves avocados, which he eats at least two or three times each week. From there on out, Hart’s diet consists of foods like chicken and fish, which he eats at nearly every meal.
“I love to eat,” said Hart. “But I’m all about health.”
It looks like Kevin Hart has found the perfect balance between staying healthy while still indulging in some of his favorite foods on a regular basis. Keep reading to find out more about Hart’s insane workout routine.
It’s not possible to stay in perfect shape if you eat the wrong foods. A lot of people believe that they can get away with eating junk food and still look like a celebrity, but it’s simply not true.
That’s why Kevin Hart eats healthy most of the time. You’ll notice that his diet consists mainly of lean meats like chicken and fish, as well as fresh veggies and fruit to keep his body in the best shape possible.
If you eat a lot of carbs your muscles will start deteriorating, making it harder for you to get toned up. So, while you’re dieting, read the label on every single food product that goes into your mouth. You can also talk to your doctor or general practitioner to get more information about foods that are healthier for you.
A lot of people like to eat after they work out because it gives them energy and makes them feel better overall. But if you’re trying to lose weight, try not eating immediately after doing physical activity because it might give you the opposite result that you’re looking for.
In addition to a quick cardio session and weightlifting routine, Kevin Hart also does a lot of boxing. This is a great way to stay in shape this summer if you’re looking for fun workouts to do outside.
Hart says he loves a good, intense cardio workout that makes him feel like he’s actually working hard. He also likes weightlifting because it helps him bulk up and gain muscle definition in places like his arms and chest. Hart isn’t afraid to push himself when it comes to working out, which is why he doesn’t like working out on an empty stomach. By eating a little something before his workout, Hart is able to push harder and really get in the zone.
“As long as you’re not starving your body will thank you,” said Hart about staying fueled when he works out. This means that it’s important to have a small snack about an hour before your workout that’s packed with protein, so you can stay full while still doing everything it takes to get in shape.
Hart also recommends drinking lots of water when you work out because “your body will thank you.” The more hydrated your muscles are, the better they’ll feel after a good workout.
The final piece of advice Hart gives is to “push yourself” when you work out, which means exercising for at least 45 minutes each time. But if working out every single day sounds scary, try splitting your routine up into three different workouts per week. Eventually you’ll start craving that endorphin rush and look forward to your workout routine every single day.
The question that Hart gets the most is why he still exercises even though he’s an international superstar. He says that it’s important to always be performing at your best when you’re in front of fans.
“People don’t know how hard it is to run out on stage like everyone else does,” said Hart, humble as always. “It’s a lot of hard work and dedication.”
Hart is known for staying in shape, which is why he was selected as the first-ever host of the MTV Movie Awards. He really sets an example for people who want to look like they were born to be famous.
Aside from gaining tons of respect across the entertainment industry, staying fit has helped Kevin stay focused on his career goals. He says that he feels better when he works out regularly because it boosts his confidence and ensures that he can perform at a high level every day.
This benefits him in every aspect of his life, whether he’s appearing on stage, film or television. It’s also helped him get closer to his dream of becoming one of the most influential people on the planet.
Healthier You Will Feel
Having a fit body is the best gift you can give yourself. It’s not only good for your physical appearance, but it also boosts your mood and gives you an overall healthy response to everyday life.
Nowadays there are hundreds of hundreds of celebrities who make getting in shape their number one priority. The reason why is because they feel healthier overall and are able to enjoy each day more.
And you can too by making fitness your lifestyle, not just a passing fad. Once the initial excitement of getting in shape begins to fade away, it’s easy to fall back into old habits. But with determination and hard work, you’ll change your life for the better!
Having an Empowered Mind
In order to succeed in life, you need to be determined and confident. But if your mind is full of negative thoughts, it’s hard to do something good. That’s why staying fit helps you improve your mindset and make you feel like a more powerful person overall.
When you look good on the outside it actually makes your insides feel better. That’s why Kevin Hart works out every single day because it gives him a rush of energy and makes him feel like he can do anything, even if he has an off day.
Having a strong mind and body ties in directly to everything you do. You’ll never give up on your goals and will always push yourself to succeed no matter what challenges come your way.
If you want to lose weight like Kevin, try starting with some cardio. Three times a week will make you feel better and give your body the exercise it’s craving for. Try alternating between jogging on the treadmill and biking on an outdoor trail. If this seems like too much at first, stick to one type of workout until you get your body acclimated to the exercise. Once you feel like you’re ready, begin doing both activities so your body can become stronger and prepare for more intense workouts in the future.
There are several types of exercises that Kevin Hart does on a daily basis to stay fit, including martial arts and yoga. But the most popular workout he does is running on the treadmill for 30 minutes at least three times per day.
If you want to do this as well, keep in mind that your body will need time to adjust. It’s best to start with one session of cardio per day and work your way up. The result will be a healthy body that looks good and feels even greater!
The thing about Kevin Hart’s workout routine is that he wants to be physically fit so he can stay mentally tough over the long term. His goal is to become an inspiration for other people who want to get active so they can live a more fit life.
There are several features to his workout routine including yoga, biking and martial arts training. But the part of it that has truly stood out is his dedication to running every day on the treadmill for at least 30 minutes. If you want results, try following his example three times per week at least and see what you can accomplish!
You might not be as famous as Kevin, but that doesn’t mean that it’s impossible for you to get in shape. Hollywood stars like Jessica Alba, Arnold Schwarzenegger and Kate Hudson stay fit partially to impress their fans. But they also do it because having a strong physique helps them feel more confident in every aspect of life.
That’s why you shouldn’t be intimidated by famous people or assume that they’re naturally talented at everything they do, including working out. You can achieve better results no matter what your skillset is.
All you need to do is continue working at it each day until you see the physical changes in your body that make you feel more confident about yourself. It takes hard work, just like anything else does. But with consistent effort, you’ll succeed!
So, what’s the takeaway message from Kevin Hart’s workout routine? Well, if you want to be a star like Kevin, the first step is to make sure you’re in shape. But if it took years of hard work to get where he is today, that doesn’t mean you have to give up now because your body isn’t perfect.
Although Hart stays in shape for his career, he also does it to feel good about himself. So even if you aren’t planning on becoming rich and famous like Kevin, make sure you take care of your body because it’s the only one you’ve got!